INDEX OF CONTENTS

Introduction

• A Real Adult
• Who is the Real You?
• Self-respect
• Integrity
• Consequences
• Success and failure
• Love

Girlz get smart

• Why do some girlz develop faster than others?
• Sexual development
• Learn to listen to your body
• Eating less does not mean you will lose weight
• Worried about what you eat?
• Miracle diets
• Breasts
• What bra size do I need?
• Bodily hair
• Genitals (private parts)
• Cervical smears
• Periods
• What is a period?
• When do monthly periods start?
• When do periods stop?
• How long will eahc period last?
• Is a period painful?
• How do I take care of myself when I have a period?
• Living with periods
• Period pains: what you can do
• Sanitary pads and tampons
• Will I still be  a virgin if I use a tampon?
• What is a sanitary pad?
• What is a tampon?
• Which one is better?
• How often do I use these?
• Does putting in a tampon for the first time hurt?
• There are lots of silly stories about tampons
• Sex
• Is it true that if I have sex during a period, I won't get pregnant?
• Cystitis
• Preventing cystitis
• Peer Pressure and being "you"
• What if I think I am a lesbian (sexually attracted to another woman)?
• Masturbation
• What is masturbation?
• Is masturbation harmful?
• Family planning (contraception)
• Getting advice on family planning
• What if I think I may be pregnant?
• Sexually Transmitted Infections
• Symptoms of an STI
• What you can do
• How can I make sure I don't get an STI?
• Physical and sexual abuse
• What is physical abuse?
• What is sexual abuse?
• Forced sex is always rape
• What is forced sex with an adult?
• How can you reduce the risk of rape?
• If you are raped, what can you do?
• What the law says
• The differences between you and guyz

Guyz get smart

• Sexual development
• Your sexual development happens with noticeable body changes
• The penis
• What about size? Are all men created equal?
• What is a foreskin?
• How to keep your penis healthy and free of problems
• Circumcision
• Why do I have testicles and what are they for?
• Here's how to give yourself an examination
• Masturbation
• What is ejaculation?
• Semen, pre-cum and discharges
• Fantasies
• Wet dreams
• What is the right age to have sex?
• What if I think I am gay?
• Peer pressure and being "you"
• Sexually Transmitted Infections
• A brief overview of STIs
• How can I protect myself?
• Condoms
• Are condoms 100 per cent safe?
• Why do some guyz refuse to wear condoms?
• What if I am too embarrassed to buy condoms?
• Where do I get condoms?
• What can I do if the clinic sister refuses to give me condoms?
• What is the difference between free condoms and those we buy?
• Can I use a plastic bag if I cannot get condoms?
• What if my partner refuses to use a condom?
• Where can I keep condoms?
• If I carry condoms, won't people think I expect sex?
• How do I use a condom properly?
• Are there smaller condoms for teenagers?
• Can two condoms be worn when having sex?
• Can HIV pass through a condom?
• If the condom breaks inside my partner, what should we do?
• What should we do if the condom comes off inside my partner?
• Why isn't the female condom freely available?
• What type of lubricant should we use when having sex?
• My sexual rights
• Abuse: Emotional, physical and sexual
• What is emotional abuse?
• What is physical abuse?
• What is sexual abuse?
• Rape and date rape
• More about date rape
• What is forced sex with an adult?
• More about rape
• If you are raped, what can you do?
• If you were raped, what would you want to do?
• The differences between you and girlz
• Important contact numbers