The environment you live in can increase your stress levels or reduce them. Living in a noisy, overpopulated environments can make you feel trapped, anxious, oppressed, sad and panic stricken. Researchers say that being in nature reduces anger, stress and fear and there are several reasons how unwinding in the wilds can aid with stress relief. Just being away from crowds and being in nature can lower your blood pressure and heart rate. Even a plant growing in an office or hospital can have a positive effect on stress level. Getting out into nature and feeling the sun on your face can certainly lift any dark, gloomy mood.
An Outdoor Career with a Purpose
Nature has a positive impact on us and contributes to our wellbeing. Natureguidetraining.co.za focuses on nature training in South Africa. The country is renowned for its exciting game reserves and wildlife and this site is full of information on how to follow an enthralling career in wildlife management and conservation. Because South Africa has such ferocious predators, training in game reserves here will stand you in good stead when looking for a career elsewhere. Spending time outside promotes health, psychological well-being and vitality and with a sense of purpose. Saving endangered species will build your confidence knowing that you are making a meaningful contribution towards saving an endangered species.
A Simpler Lifestyle is Less Stressful
Research show that anyone with ADHD can have their attention span increased. Having to care for wildlife and nature makes a person have to think about how to act responsibility with caring for the animal kingdom. With our busy modern lifestyles we may get stressed out over traffic, crowds and work pressures. The fourth unwinding effect of nature is that we escape from traffic and crowds and have a simpler lifestyle. Negative emotions play havoc on the body, but animals and nature are known to calm us. Animals rely on us to care for them, and in doing so we extend a helping hand, and this in itself is therapy.